Sleepy? Bored? Tired? Stress? Then try this!!!

One day when I was blogwalking, I stumble upon this great exercise to get rid of your stress or sleepiness, at work or anywhere-else. The exercise is from Leypark.com and I suggest you guys try this exercise, it's fun and refreshing (",)

Firstly, the warm-up session. This is a wake-up call.

Begin with releasing the 'burden' you carry on your shoulder and let your arms go loose.

Post like a star because you are one (hehehe)

Step number four is to move your body right to left

Repeat the steps (I know you like it)

Still sleepy and not feeling well? This step will freshen your mind and body (please seek advice before performing to avoid any harm being done)

After that step, you will feel like your flying through the air and this is normal

To come back to 'real life', please do this step (no skipping of the step)

Better? Now get aggressive...

You are a star for performing all of the steps, so post like one.

We're getting to the end, last call to get rid of all the sleepiness, tiredness, boredom, stress etc

Share with your friends and Have a good day (",)